free consult

kat bodden, nd

naturopathic doctor & environmental medicine expert

decrease inflammation & heal your gut

Enroll in my free gut health & inflammation mini-course to learn how to take your health to the next level.

access my free course


your journey to optimal health starts here

let's chat


Are you frustrated with symptoms that don't follow a pattern? Maybe this sounds familiar: 


  • No matter how much sleep you get, you barely have enough energy to get through the day.

  • You’ve cut out everything “fun” from your diet, yet you continue to react to foods.

  • You used to enjoy many hobbies and have an active social life, but your current health issues prevent you from doing so.

  • You’ve seen other healthcare providers who scratch their heads and say your symptoms are something that “you’ll just have to live with.”


I'm here for you.


Our work together will go deep. Rather than just reducing symptoms, we will identify and treat the root cause of your imbalances, causing a profound and notable shift in your health:

a sea change.

wellness shouldn't have a one-size-fits-all approach

you are unique

your healthcare should reflect that


free discovery call


a 15-minute phone call to discuss your current concerns, health goals, and to determine if my practice is the best fit for your needs



comprehensive wellness evaluation 


we will take a deep dive into your health history so that I can formulate your unique program



your unique program 

comprehensive functional medicine testing, detoxification protocols, one-on-one coaching, an educational curriculum, and more!

take the first step toward optimal health 


schedule your free discovery call today

book your call here

Working with Kat will change your life. It will change how you show up in the world.

M. N.

B. G. 

Dr. Kat is so refreshing. She offers a balanced approach to wellness. A little bit at a time, steady, manageable.... no overloading of supplements / tests / appointments. She respects your time, money, story.... all while empowering you to own your health. She is an incredible source of knowledge and support. I'm very grateful to have found her!

I was fed up with my normal doctor because I wasn't getting any results just bandaid fixes from my normal provider. Kat and I have been working together for just about a month and it is the best choice for my health I have ever made. Before Kat, I was unable to lose weight no matter what I ate or how much I worked out. In this month of working with Kat I have lost 12lbs. I also have been on an inhaler for 6 months before Kat, and I haven't even been needing to use it for the last couple of weeks. I have noticed an improvement in my energy levels and sleeping better!

M. H. 

a unique approach to wellness

my story

the sea change medicine system  

five pillars of health


food as medicine


individualized protocols

gut health

support your microbiome

m + m

movement + mindfulness


1:1 coaching & support

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